Rich in folate (vitamin B9), nashis will fight fatigue and keep your brain on the bright side.
*When eaten as part of a healthy varied diet.
Top Tip: Due to their high moisture content, nashi pears can bruise quite easily, so be gentle with nashis!
Top Tip: Nashis can be eaten raw but also baked, grilled, poached, barbecued, and juiced to make a refreshing drink.
Nashis are in season from February to December.
The recommended amount of fruit you should eat is 2 serves per day.
(Source: Australian Dietary Guidelines, 2013)
One small nashi (150g) counts as 1 serve of fruit.
|
Serving size: 150g( 1 small nashi raw) |
||||||||||||||||||||||||||||||||||||||||||||||||
|
||||||||||||||||||||||||||||||||||||||||||||||||
|
Source: Aust Food Comp Data and ^Cho et |
The recommended amount of fruit you should eat is 2 serves per day.
(Source: Australian Dietary Guidelines, 2013)
One small nashi (150g) counts as 1 serve of fruit.
Share
