Brighten up your day with the green goodness of broccoli. From stalk to florets, there’s fatigue fighting folate (vitamin B9) and vitamin C, so that you can feel every inch your best.
*When eaten as part of a healthy varied diet.
Top Tip: Mist the broccoli heads and store in the fridge in a loose damp towel.
Top Tip: Don’t discard the stems and leaves when you cook, they’re nutritious too.
Broccoli is in season from June to November.
The recommended amount of vegetables you should eat is 5 serves per day.
(Source: Australian Dietary Guidelines, 2013)
½ cup cooked broccoli (75g) counts as 1 serve of vegetables.
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Serving size: 75g( 1/2 cup microwaved) |
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Source: Aust Food Comp Data or ^ USDA |
The recommended amount of vegetables you should eat is 5 serves per day.
(Source: Australian Dietary Guidelines, 2013)
½ cup cooked broccoli (75g) counts as 1 serve of vegetables.
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