Grapefruit is a source of folate and rich in vitamin C; so it can help to fight fatigue and lift your day.
*When eaten as part of a healthy varied diet.
Top Tip: Citrus fruits are juicier when warm, but if you need to store for longer pop them in the fridge.
Top Tip: Toss grapefruit in a salad for a sweet hint with every bite.
Grapefruit is in season from April to November.
The recommended amount of fruit you should eat is 2 serves per day.
(Source: Australian Dietary Guidelines, 2013)
Half a grapefruit (150g) counts as 1 serve of fruit.
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Serving size: 150g (1/2 a grapefruit raw) |
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Source: Aust Food Comp Data or ^ USDA data |
The recommended amount of fruit you should eat is 2 serves per day.
(Source: Australian Dietary Guidelines, 2013)
Half a grapefruit (150g) counts as 1 serve of fruit.
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