Kale is rich in vitamin C and folate to fight fatigue and naturally boost your mood.
*When eaten as part of a healthy varied diet.
Top Tip: Store in a sealed container in the fridge for extra crunch.
Top Tip: Blend kale in soups or smoothies for a superfood sip.
Kale is in season all year-round.
The recommended amount of vegetables you should eat is 5 serves per day.
(Source: Australian Dietary Guidelines, 2013)
One cup of kale (75g) counts as 1 serve of vegetables.
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Serving size: 150g (3/4 cup raw) |
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Source: Aust Food Comp Data or ^ USDA data |
The recommended amount of vegetables you should eat is 5 serves per day.
(Source: Australian Dietary Guidelines, 2013)
One cup of kale (75g) counts as 1 serve of vegetables.
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