Put a smile on your face with a sweet, crunchy bit of sweet corn. Sweet corn has niacin (vitamin B3), a fatigue fighting nutrient to keep you feeling fresher for longer.
*When eaten as part of a healthy varied diet.
Top Tip: Once the corn has been husked, pop it in the fridge to keep it fresh.
Top Tip: BBQ a sweet corn for a healthy bite.
Sweet corn is available all year-round.
The recommended amount of vegetables you should eat is 5 serves per day.
(Source: Australian Dietary Guidelines, 2013)
Half a cup or 1 small cob of corn (75g) counts as 1 serve of vegetables.
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Serving size: 75g (1/2 ear boiled) |
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Source: Aust Food Comp Data or ^ USDA data |
The recommended amount of vegetables you should eat is 5 serves per day.
(Source: Australian Dietary Guidelines, 2013)
Half a cup or 1 small cob of corn (75g) counts as 1 serve of vegetables.
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