Baby spinach is a good food to keep you going strong. Rich in vitamin C and folate (vitamin B9), you’ll fight fatigue and win the day.
*When eaten as part of a healthy varied diet.
Top Tip: Line a container with paper towels to soak up moisture, and seal to keep air out.
Top Tip: Blend spinach to get the most out of its nutrients.
Australian English spinach is in season from June to February but available in stores all year-round.
The recommended daily amount is one cup of spinach (75g), which is one of five vegetable portions per day.
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Serving size: 75g (1/2 cup raw) |
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Source: Aust Food Comp Data or ^ USDA data |
The recommended daily amount is one cup of spinach (75g), which is one of five vegetable portions per day.
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