Celery is as good for your mood as it is for your body. It contains potassium which nourishes your nervous system, to keep you feeling good.
*When eaten as part of a healthy varied diet.
Top Tip: Keep in the fridge to keep your celery crisp. Wrap in a damp towel for extra freshness.
Top Tip: The outer stalks of celery are tougher and easier to cook with.
Celery is in season all year-round.
The recommended amount of vegetables you should eat is 5 serves per day.
(Source: Australian Dietary Guidelines, 2013)
2 stalks of celery (75g) counts as 1 serve of vegetables.
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Serving size: 75g( 2 stalks raw) |
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Source: Aust Food Comp Data or ^ USDA data |
The recommended amount of vegetables you should eat is 5 serves per day.
(Source: Australian Dietary Guidelines, 2013)
2 stalks of celery (75g) counts as 1 serve of vegetables.
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