Sultanas contain potassium, which keeps your nerves nourished and communicating with your brain and body. They’re a small but mighty mood booster.
*When eaten as part of a healthy varied diet.
Top Tip: Keep sultanas from clumping in an airtight container.
Top Tip: Bake sultanas into treats for a healthy twist.
Sultanas are available all year-round.
The recommended amount of fruit you should eat is 2 serves per day.
(Source: Australian Dietary Guidelines, 2013)
1.5 tablespoons of sultanas (30g) count as 1 serve of fruit.
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Serving size: 30g (1.5tb) |
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Source: Aust Food Comp Data or ^ USDA |
The recommended amount of fruit you should eat is 2 serves per day.
(Source: Australian Dietary Guidelines, 2013)
1.5 tablespoons of sultanas (30g) count as 1 serve of fruit.
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