Strawberries contain potassium to keep your nerves communicating with your brain and body. They’re a sure way to boost your mood.
*When eaten as part of a healthy varied diet.
Top tip: Make sure to wash strawberries before chopping or eating.
Top tip: Strawberries can be preserved to lengthen their life.
Strawberries are in season all year-round.
The recommended amount of fruit you should eat is 2 serves per day.
(Source: Australian Dietary Guidelines, 2013)
One cup of strawberries (150g) counts as 1 serve of fruit.
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Serving size: 150g (1 cup whole raw) |
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Source: Aust Food Comp Data or ^ USDA |
The recommended amount of fruit you should eat is 2 serves per day.
(Source: Australian Dietary Guidelines, 2013)
One cup of strawberries (150g) counts as 1 serve of fruit.
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