Raisins may be small, but they contain potassium to make a big impact. Potassium supports a healthy nervous system and happy mood.
*When eaten as part of a healthy varied diet.
Top Tip: Keep your raisins from clumping in an airtight container, or even in the fridge for freshness..
Top Tip: Raisins add a sweet touch to savoury dishes like rice, curry and even fresh veggies.
Raisins are available all year-round.
The recommended amount of fruit you should eat is 2 serves per day.
(Source: Australian Dietary Guidelines, 2013)
1.5 tablespoons of raisins (30g) count as 1 serve of fruit.
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Serving size: 30g (1.5tb) |
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Source: Aust Food Comp Data or ^ USDA |
The recommended amount of fruit you should eat is 2 serves per day.
(Source: Australian Dietary Guidelines, 2013)
1.5 tablespoons of raisins (30g) count as 1 serve of fruit.
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