Dried apricots are the perfect snack to pick up, that are also a pick-me-up. They contain potassium, so dried apricots help to keep your nerves nourished.
*When eaten as part of a healthy varied diet.
Top Tip: Dried apricots can last for up to six months in the fridge.
Top Tip: Pack dried apricots during a stroll for an energy boost.
Aussie dried apricots are grown all year round.
The recommended amount of fruit you should eat is 2 serves per day.
(Source: Australian Dietary Guidelines, 2013)
3-4 apricots (30g) counts as 1 serve of fruit.
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Serving size: 30g( 4 dried halves) |
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Source: Aust Food Comp Data or ^ USDA |
The recommended amount of fruit you should eat is 2 serves per day.
(Source: Australian Dietary Guidelines, 2013)
3-4 apricots (30g) counts as 1 serve of fruit.
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