Pick cherries as your snack of choice and feel the benefits. They contain potassium to help you feel merry all day long.
*When eaten as part of a healthy varied diet.
Top tip: Cherries will last one week if popped in the fridge.
Top Tip: Cherries can be enjoyed fresh, blended or baked in a range of healthy treats.
Cherries are in season from November to February.
The recommended amount of fruit you should eat is 2 serves per day.
(Source: Australian Dietary Guidelines, 2013)
One cup of cherries (150g) counts as 1 serve of fruit.
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Serving size: 150g (1 cup pitted cherries raw) |
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Source: Aust Food Comp Data or ^ USDA data |
The recommended amount of fruit you should eat is 2 serves per day.
(Source: Australian Dietary Guidelines, 2013)
One cup of cherries (150g) counts as 1 serve of fruit.
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