Papaya contains potassium, a nutrient good for keeping your nerves communicating with your brain and your body, keeping your mood good.
*When eaten as part of a healthy varied diet.
Top Tip: You can slow down the ripening process by popping your pawpaws in the fridge.
Top Tip: Fresh pawpaw can be a tasty addition to your breakfast. Just slice it to top your favourite whole grain breakfast cereal.
Papayas are in season all year-round.
The recommended amount of fruit you should eat is 2 serves per day.
(Source: Australian Dietary Guidelines, 2013)
One cup diced papaya (150g) counts as 1 serve of fruit.
Serving size: 150g( 1 cup diced raw) |
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Source: Aust Food Comp Data or ^ USDA |
The recommended amount of fruit you should eat is 2 serves per day.
(Source: Australian Dietary Guidelines, 2013)
One cup diced papaya (150g) counts as 1 serve of fruit.