Rockmelon is your friend when it comes to looking after your nerves. It contains potassium to give them the nourishment they need to contact the brain, and help boost your mood through the day.
*When eaten as part of a healthy varied diet.
Top Tip: Once chopped, pop rockmelon in the fridge to keep it fresh.
Top Tip: Rockmelon can make a nice addition to a healthy smoothie.
Australian rockmelons are available all year-round.
The recommended amount of fruit you should eat is 2 serves per day.
(Source: Australian Dietary Guidelines, 2013)
One cup of diced rockmelon (150g) counts as 1 serve of fruit.
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Serving size: 150g (1 cup diced raw) |
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Source: Aust Food Comp Data or ^ USDA |
The recommended amount of fruit you should eat is 2 serves per day.
(Source: Australian Dietary Guidelines, 2013)
One cup of diced rockmelon (150g) counts as 1 serve of fruit.
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